知られざる筋肉鍛錬法!マシンもバーベルも不要!サプリメントも不要!ステロイドも不要!著者は、日本初の「スロートレーニング」サイトを運営していた名物オーナーです(写真の男)。

1日に20分で、全身の筋肉と体力を鍛える完璧なプログラム。

つぶやく シェア

発行者: 山田豊治


もし、あなたが器具を使わずに下の写真の男性のような肉体美を獲得したいのなら、そのノウハウをお教えしますが。






器具を使わないトレーニングが流行しているアメリカで、最も人気のある John Peterson さん。

彼は、生涯を通じて、ウェイトやマシンを触ることなく、この身体を作りました。

ノウハウの詳しい説明は、下のアドレスをクリック。


http://www.tubetrain.info/solitary.html

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