上がり緊張を解きほぐす「自己催眠」

催眠で心の興奮や緊張を取り除き平静な自分を保てる。自己コントロールで思考も発言も明朗で活発になる。

つぶやく シェア

発行者: 吉田一男

大勢の人の前に出たり、初対面の人や異性の前に出ると、どうしてもあがってしまう人。プレッシャーのあまり緊張が強まり、声がうわずったり、顔が赤くなってしまう人。自分が言おうとしていることの半分も相手に伝わらず、仕事や人間関係に大きな支障をきたしている人が意外と少なくありません。このCDは、自己催眠法を利用して、自分にマイナスになるあがり症・緊張感・プレッシャーを克服し、自分自身の心のコントロールがいつでも自由にできるように催眠プログラムしてあります。心をトレーニングすることによって、どのような場面においても、毅然とした貴方を演出できるでしょう。

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