誰でも出来るらくらく開脚マニュアル ~90日で180度開く方法~

全身ハガネだった男が教える究極の180度開脚ストレッチ

つぶやく シェア

発行者: 牧野真士

若干26歳にして空手の師範代となった青年。そんな彼にも唯一の弱点があった。


それは、身体が固いということ。


これは演武を披露する際に、とても恥ずかしいことだった。なぜなら、彼の門下生の方が足技が多く、演武自体も華麗だからだ。


若く、血の気も多い彼は悔しさと悲しさを押し隠し、見えないところで人一倍ストレッチを行っていた。

だが、どんな本に書かれているストレッチ法も彼に喜びを与えることは出来なかった。



そんなある日、彼は整体師やスポーツインストラクターから驚愕の事実を聞かされる。それは彼の行っていたストレッチ法だと、柔軟はおろか、余計に固くなってしまうというもの。


様々な指導者・医師からの意見をまとめ、彼自身が実際に試し、成功を収めた真のストレッチ方法を公開!

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