たった10分から始める超禁煙法

1日たった10分で気軽に禁煙!あなたも必ず言える「タバコ?もうやめたんだ!」

つぶやく シェア

発行者: 永田一精

「もう~やめた!おれは、死ぬまで禁煙しない!」


 もう2度と禁煙は出来ない。。。と思いました。


 2002年6月半ばのことです。



 禁煙3日目でギブアップがお決まりのパターンの私。


 そんな私に訪れた奇跡の禁煙9ヶ月完全達成まであと11日。


 仕事上のトラブルでいらいらしながら手にした、たった1本の


 もらいタバコのために、最初で最後、たった一度の奇跡の禁煙記録は


 あっけなく終わりました。


 9ヶ月もの間の、禁煙のための我慢と辛抱と時間が、完全に無駄に


 なりました。



 私が禁煙に失敗したことは、周囲の人達にもすぐバレてしまいました。


 恥ずかしくて、情けなくて、逃げ出したくなります。


 もう、一生、禁煙は出来ないと思いました。



 ガムとアメで、2年前に禁煙に成功している後輩から言われた、



「また、禁煙やめたんですかあああ?」



 ただでさえ落ち込んだココロの傷に、塩をすり込むようなむごいお言葉。


 これには、思いっきり落ち込みました。



 禁煙に失敗したことで、自信がなくなり、周りの人全員が、


 私をけいべつしている。。。と思えました。


 ひらがなで言っても、その時の私の気持ちが解かっていただけませんね。


 漢字で書きましょう。





 軽蔑。。。





 どうです?


 すご~く馬鹿にされてさげすまれた、という気持ちになるでしょう。(汗)


 この気持ちのままで、1ヶ月以上過ごしました。


 ズ~ンンンと沈んだままで。


 こうなると、後は開き直り。


 「タバコが好きだからやめない。」とか言いながら吸い続けるしかありません。



 ところが、禁煙を止めて?から、16ヵ月後のことです。


 禁煙をあきらめていた私は、あることに気づきました。


 そして、


 あきれるほど簡単に禁煙してしまったのです。


 禁煙全敗!意思薄弱!


 それでも出来る!簡単な禁煙法!


 たった10分から始める禁煙の方法!




「タバコをやめなければ・・・」「タバコをやめたい」と思いながら吸い続けてしまうタバコ。禁煙出来ないのは病気である、と認められたからと言って病院で治療を受けますか?1個70円の禁煙ガムを噛んで副作用に耐えながら禁煙に努めますか?430円也のパッチを貼って、かぶれやかゆみ、不眠に耐えながら禁煙を続けますか?禁煙グッズを使わなくても、買わなくても簡単に禁煙できる方法があるのです。誰でも無理なく気軽に禁煙出来ます。あなたも、胸を張って言ってみたいと思いませんか?「タバコ?もうやめたんだ!」

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