3時間であなたは変われる。自信をつける幸せMeditation

「性格は変えられない?」そんなの、とんでもない誤解です。

つぶやく シェア

発行者: 伊藤 幸子

「なぜ私はこんなにダメな人間なんだろう」「なぜこんなに意思が弱いんだろう」
「もっと積極的だったら…」
「成功しているあの人が妬ましい…」
「もっと…もっと…」


きっと、誰しもが一度くらいそのように思ったことがあるのではないでしょうか?
そのような方へ向けて、自分の意思の力を高める方法、
すなわち「瞑想」について解説しています。
瞑想は脳を鍛える作業、この合計時間が3時間を超えたあたりから、
その人の性格や意思の強さなどに変化が現われると言われています。
この瞑想のやり方について、細かくまとめました。

また、

〇自分に自信をつける方法
〇不安を解消する方法
〇精神的疲労を解消する方法
〇怒りをコントロールする方法
〇自分を責めるのをやめる方法

についてもまとめました。
すぐ取り組んでいただけるような、簡単な方法ばかりです。
瞑想とともに、ぜひご活用ください。

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